Aromatherapy uses the process of extracting natural oils from flowers, bark, stems, leaves, roots or other parts of a plant, and the enjoyment of these oils for pain relief, mood enhancement and increased cognitive function.
The oils may be inhaled through the use of a diffuser or absorbed through the skin, depending on your preference and sensitivity.
For a comprehensive and fun introduction on how to use aromatherapy, an ancient yet current practice, check out these products:
14 Therapeutic Grade Essential Oils Set
The Complete Book of Essential Oils & Aromatherapy
For now, here are The Conscious Conformist’s choices for the top 6 oils:
Lavender: Perfect for calming the mind and body, allowing for holistic decompression.
Peppermint: Great for improving focus and lifting energy. Some have experienced relief with muscle pain.
Ginger: Ideal for reducing inflammation and improving digestion.
Eucalyptus: Excellent for congestion, coughs, and upper respiratory issues.
Frankincense: Optimal for creating an introspective and meditative mood. Some believe this oil helps boosts immune systems and brain activity.
Lemon: In our opinion, lemon is the gold standard of oils. Not only can it be used in household cleaning products (i.e., thereby giving your body a rest from chemicals), but it helps to efficiently cleanse your body from impurities.
Now that you know how to use aromatherapy we’d love to know…
What’s your favorite essential oil? How do you like to use aromatherapy? Share in the comments below.
My favorite essential oil blend is “Balance” by doTERRA.